Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Tomatoes in Juice with Salt:
Raw Red Or Green Grapes have 1.3 times more Vitamin B2 and 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 3.9 times more Vitamin C and 3.1 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Or Green Grapes vs Tomatoes in Juice with Salt:
Raw Red Or Green Grapes have 2.4 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 7 times more Selenium, 57.5 times more Sodium and 1.7 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Or Green Grapes have 4.3 times more Energy, 5.2 times more Carbohydrate, 6.1 times more Sugars and 6.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.