Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 18.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 12.6 times more Vitamin C and 4.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 7 times more Selenium, 19.2 times more Sodium and 2.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.7 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Fiber and 1.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.5 times more Energy, 3 times more Carbohydrate and 3.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.