Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Grapes, canned, thompson seedless, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Grapes, canned, thompson seedless, water pack, solids and liquids	5%	2%	93%

Macro Nutrients

	Tomatoes in Juice with Salt	Grapes, canned, thompson seedless, water pack, solids and liquids	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.96% 56.7kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	5% 3.6g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Grapes, canned, thompson seedless, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	1.16% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Grapes, canned, thompson seedless, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	2.4% 0.055mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Grapes, canned, thompson seedless, water pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:

• 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 18.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 12.6 times more Vitamin C and 4.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
• While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:

• 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 19.2 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
• While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.7 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Copper, Phosphorus and Water per five ounces.
• 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
• While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3 times more Carbohydrate and 3.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.