Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Grapes, canned, thompson seedless, water pack, solids and liquids have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Grapes, canned, thompson seedless, water pack, solids and liquids
Tomatoes In Juice With Salt VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Tomatoes in Juice with Salt have 25 times more Vitamin A, 46.4 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.7 times more Vitamin B9, 31.5 times more Vitamin C and 11.3 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 17.5 times more Selenium, 47.9 times more Sodium, 6 times more Zinc and 2.7 times more Water than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.1 times more Omega 6, 7.9 times more Fiber and 4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.