Comparing Nutrients in 100 calories GroundcherriesVS Boiled Broccoli
Weight per 100 calories
Groundcherries
189g
Boiled Broccoli
286g
Groundcherries have 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Boiled Broccoli?
Groundcherries VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Groundcherries vs Boiled Broccoli:
100 calories of Groundcherries have 3.3 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.2 times more Vitamin A, 4.7 times more Vitamin B2 and 8.9 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Groundcherries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 6.7 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Water than Raw Groundcherries.
Both Groundcherries and Boiled Broccoli contain similar levels of Iron per 100 calories.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 1.9 times more Protein than Raw Groundcherries.
Both Groundcherries and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.