Comparing Nutrients in 7 ounces
GroundcherriesVS Boiled Broccoli
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Groundcherries vs Boiled Broccoli:- Raw Groundcherries have 1.7 times more Vitamin B1 and 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 2.1 times more Vitamin A, 3.1 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Groundcherries vs Boiled Broccoli:- Raw Groundcherries have 1.5 times more Iron than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 4.4 times more Calcium and 1.7 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Groundcherries have 1.5 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 1.3 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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