Comparing Nutrients in 7 ounces Groundcherries VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Groundcherries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.63% 105kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.2g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1.8% 18mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	NA	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	NA	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	NA	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	NA	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.6% 169g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Groundcherries VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Groundcherries vs Frozen Chopped Broccoli:

• 7 ounces of Groundcherries have 2.1 times more Vitamin B1 and 6 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, 2.4 times more Vitamin B2 and 5.1 times more Vitamin C than Raw Groundcherries.
• Both Raw Groundcherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Groundcherries vs Frozen Chopped Broccoli:

• 7 ounces of Groundcherries have 1.2 times more Iron than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium than Raw Groundcherries.
• Both Groundcherries and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Groundcherries lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Groundcherries have 2.3 times more Carbohydrate than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Protein than Raw Groundcherries.
• Both Raw Groundcherries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Groundcherries VS Frozen Chopped Broccoli

What are the health benefits of Groundcherries compared to Frozen Chopped Broccoli?

Groundcherries are a good source of vitamin C, vitamin A, and antioxidants, which can help boost the immune system and protect against chronic diseases. On the other hand, frozen chopped broccoli is high in fiber, vitamin K, and folate, which are important for bone health and heart health. Both are nutritious options, but groundcherries may have more antioxidant properties compared to frozen chopped broccoli.

Can I lose weight easier by eating more Groundcherries or Frozen Chopped Broccoli?

Both groundcherries and frozen chopped broccoli can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli is lower in calories and higher in fiber compared to groundcherries, making it a more effective choice for weight loss. Incorporating a variety of vegetables, including broccoli, into your diet along with other nutrient-dense foods and regular physical activity can help support weight loss efforts.

Should I eat more Groundcherries or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both groundcherries and frozen chopped broccoli are nutritious options, but frozen chopped broccoli is a better choice for muscle building as it is higher in protein and contains essential amino acids needed for muscle repair and growth. Incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains will help support muscle development.

What is the environmental impact of producing Groundcherries compared to Frozen Chopped Broccoli?

Groundcherries have a lower environmental impact compared to frozen chopped broccoli. Groundcherries require less water, land, and energy to produce, making them a more sustainable option. Additionally, groundcherries are typically grown in smaller-scale, diversified farming systems, which can have a positive impact on biodiversity and soil health.