Nutrient Comparison: Groundcherries VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Groundcherries have 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Groundcherries have 1.6 times more Iron than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.