Comparing Nutrients in 100 calories GroundcherriesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Groundcherries
189g
Cooked Chopped Frozen Broccoli
357g
Groundcherries have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Cooked Chopped Frozen Broccoli?
Groundcherries VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Groundcherries vs Cooked Chopped Frozen Broccoli:
100 calories of Groundcherries have 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin A, 3.8 times more Vitamin B2 and 6.9 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Groundcherries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Calcium, 2.3 times more Phosphorus and 2 times more Water than Raw Groundcherries.
Both Groundcherries and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Protein than Raw Groundcherries.
Both Groundcherries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.