Nutrient Comparison: Groundcherries VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Groundcherries have 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Groundcherries have 1.6 times more Iron than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.