Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Guavas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Guavas.
- While 14 oz of Raw Common Guavas contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Guavas provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Guavas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Guavas.
- While 14 oz of Raw Common Guavas contain 6.8 times more Copper, 1.7 times more Magnesium and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Common Guavas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Guavas.
- While 14 oz of Raw Common Guavas contain 2.4 times more Energy, 2.7 times more Omega 3, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.