Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Strawberry Guavas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Guavas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Strawberry Guavas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2.8 times more Iron and 1.8 times more Phosphorus than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.3 times more Magnesium, 2.1 times more Potassium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Guavas contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.