Raw Strawberry Guavas have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Strawberry Guavas?
Cooked Chopped Frozen Broccoli VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Strawberry Guavas?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Strawberry Guavas:
500 calories of Cooked Chopped Frozen Broccoli have 25.1 times more Vitamin A, 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Strawberry Guavas.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Strawberry Guavas:
500 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus and 2.8 times more Water than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Strawberry Guavas contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 1.4 times more Fiber and 13.2 times more Protein than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Strawberry Guavas offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.