Cooked Guava Sauce has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Guava Sauce?
Cooked Chopped Frozen Broccoli VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Guava Sauce:
500 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 14.4 times more Vitamin B9, 3.1 times more Vitamin E and 59.6 times more Vitamin K than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 2.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Guava Sauce:
500 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Calcium, 4.4 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Selenium, 3.5 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Guava Sauce contain similar levels of Potassium per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 12.5 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Guava Sauce offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.