Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Guava Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Guava Sauce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 11.2 times more Vitamin B9, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 3.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Guava Sauce provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Guava Sauce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus and 1.6 times more Zinc than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 2.3 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Guava Sauce contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cooked Guava Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3 and 9.7 times more Protein than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 1.8 times more Carbohydrate and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Guava Sauce offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooked Guava Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.