Nutrient Comparison: Cooked Guava Sauce VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Frozen Broccoli Spears:
- 7 ounces of Cooked Guava Sauce have 2.1 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 2.8 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 18.8 times more Vitamin B9, 2.5 times more Vitamin E and 53.4 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Frozen Broccoli Spears:
- 7 ounces of Cooked Guava Sauce have 2.1 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Broccoli Spears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Guava Sauce have 1.8 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 and 9.6 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Cooked Guava Sauce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.