Cooked Guava Sauce has 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Frozen Broccoli Spears?
Cooked Guava Sauce VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Frozen Broccoli Spears:
300 calories of Cooked Guava Sauce have 1.7 times more Vitamin C than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.1 times more Vitamin A, 3.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 23.3 times more Vitamin B9, 3 times more Vitamin E and 66.3 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Frozen Broccoli Spears:
300 calories of Cooked Guava Sauce have 1.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.3 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 5.3 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Cooked Guava Sauce.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 1.4 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.1 times more Omega 3 and 11.9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.