Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Jackfruit
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Jackfruit
526g
Raw Jackfruit has 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Jackfruit?
Cooked Chopped Frozen Broccoli VS Jackfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Jackfruit?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Jackfruit:
500 calories of Cooked Chopped Frozen Broccoli have 34.6 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9, 9.9 times more Vitamin C and 13.2 times more Vitamin E than Jackfruit.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Jackfruit:
500 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.5 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 17.6 times more Manganese, 7.9 times more Phosphorus, 18.7 times more Sodium, 7.3 times more Zinc and 4.2 times more Water than Jackfruit.
Both Cooked Chopped Frozen Broccoli and Jackfruit contain similar levels of Potassium per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 6.8 times more Fiber and 6.1 times more Protein than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Jackfruit offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 500 calories.