Comparing Nutrients in 500 calories JackfruitVS Frozen Broccoli Spears
Weight per 500 calories
Jackfruit
526g
Frozen Broccoli Spears
1724g
Jackfruit has 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Frozen Broccoli Spears?
Jackfruit VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Jackfruit vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 37.3 times more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.8 times more Vitamin B9, 16.3 times more Vitamin C and 13 times more Vitamin E than Raw Jackfruit.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 5.6 times more Calcium, 1.6 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 19.5 times more Manganese, 9.2 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Sodium, 8.6 times more Zinc and 4 times more Water than Raw Jackfruit.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3, 6.6 times more Fiber and 5.8 times more Protein than Raw Jackfruit.
Both Jackfruit and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Raw Jackfruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.