Nutrient Comparison: Jackfruit VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Frozen Broccoli Spears:
- 5 ounces of Jackfruit have 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B9, 5 times more Vitamin C and 4 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Frozen Broccoli Spears:
- 5 ounces of Jackfruit have 2.1 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 3.1 times more Iron, 6 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Raw Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 3.3 times more Energy, 4.3 times more Carbohydrate and 13 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.