Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Jackfruit:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jackfruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Jackfruit:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2.7 times more Iron, 5.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Zinc and 1.2 times more Water than Jackfruit.
- While 5 oz of Raw Jackfruit contain 2.2 times more Copper, 2.2 times more Magnesium and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 1.8 times more Protein than Jackfruit.
- While 5 oz of Raw Jackfruit contain 3.4 times more Energy, 1.9 times more Omega 3, 4.3 times more Carbohydrate and 13 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.