Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Jackfruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jackfruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Jackfruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2.7 times more Iron, 5.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Zinc and 1.2 times more Water than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.2 times more Copper, 2.2 times more Magnesium and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 1.8 times more Protein than Jackfruit.
- While 14 oz of Raw Jackfruit contain 3.4 times more Energy, 1.9 times more Omega 3, 4.3 times more Carbohydrate and 13 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.