Nutrient Comparison: Strawberry Guavas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Frozen Broccoli Spears:
- 14 ounces of Strawberry Guavas have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Frozen Broccoli Spears:
- 14 ounces of Strawberry Guavas have 2.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 3.3 times more Iron and 2.2 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 5.3 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.