Nutrient Comparison: Strawberry Guavas VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Frozen Broccoli Spears:
- 100 grams of Strawberry Guavas have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Frozen Broccoli Spears:
- 100 grams of Strawberry Guavas have 2.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Calcium, 3.3 times more Iron and 2.2 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 5.3 times more Protein than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.