Comparing Nutrients in 300 calories Strawberry GuavasVS Frozen Broccoli Spears
Weight per 300 calories
Strawberry Guavas
435g
Frozen Broccoli Spears
1035g
Strawberry Guavas have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Frozen Broccoli Spears?
Strawberry Guavas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 27.1 times more Vitamin A, 5.7 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 7.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium and 2.7 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Omega 3, 1.3 times more Fiber and 12.6 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.