Frozen Broccoli Spears VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Guava Sauce:
- 300 calories of Frozen Broccoli Spears have 5.1 times more Vitamin A, 3.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 23.3 times more Vitamin B9, 3 times more Vitamin E and 66.3 times more Vitamin K than Cooked Guava Sauce.
- While 300 kcal of Cooked Guava Sauce contain 1.7 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Guava Sauce:
- 300 calories of Frozen Broccoli Spears have 7.3 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 5.3 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Cooked Guava Sauce.
- While 300 kcal of Cooked Guava Sauce contain 1.7 times more Copper than Frozen Broccoli Spears.
- 300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 9.1 times more Omega 3 and 11.9 times more Protein than Cooked Guava Sauce.
- While 300 kcal of Cooked Guava Sauce contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Guava Sauce offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.