Nutrient Comparison: Frozen Broccoli Spears VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Guava Sauce:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 2.8 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 18.8 times more Vitamin B9, 2.5 times more Vitamin E and 53.4 times more Vitamin K than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 2.1 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Guava Sauce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Guava Sauce:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 2.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Guava Sauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 9.6 times more Protein than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.8 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Guava Sauce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Cooked Guava Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.