Nutrient Comparison: Frozen Broccoli Spears VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Jackfruit:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B9, 5 times more Vitamin C and 4 times more Vitamin E than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jackfruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Jackfruit:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 3.1 times more Iron, 6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Zinc and 1.2 times more Water than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.1 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Jackfruit.
- While 14 oz of Raw Jackfruit contain 3.3 times more Energy, 4.3 times more Carbohydrate and 13 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.