Nutrient Comparison: Frozen Broccoli Spears VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Jackfruit:
- 100 grams of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B9, 5 times more Vitamin C and 4 times more Vitamin E than Jackfruit.
- While 100 g of Raw Jackfruit contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jackfruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Jackfruit:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Calcium, 3.1 times more Iron, 6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Zinc and 1.2 times more Water than Jackfruit.
- While 100 g of Raw Jackfruit contain 2.1 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Jackfruit.
- While 100 g of Raw Jackfruit contain 3.3 times more Energy, 4.3 times more Carbohydrate and 13 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.