Nutrient Comparison: Frozen Broccoli Spears VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Java-plum:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 12 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.8 times more Vitamin C than Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Java-plum:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 3.8 times more Iron, 3.5 times more Phosphorus and 3.2 times more Potassium than Java-plum.
- Both Frozen Broccoli Spears and Java-plum contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Protein than Java-plum.
- While 14 oz of Raw Java-plum contain 2.1 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Java-plum provide inadequate amounts of Protein