Nutrient Comparison: Frozen Broccoli Spears VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Jujube:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jujube provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Jujube:
- 14 ounces of Frozen Broccoli Spears have 2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 6.8 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jujube contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Protein than Jujube.
- While 14 oz of Raw Jujube contain 2.7 times more Energy and 3.8 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy