Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Jujube
Weight per 300 calories
Frozen Broccoli Spears
1035g
Jujube
380g
Raw Jujube has 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Jujube?
Frozen Broccoli Spears VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Jujube?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Jujube:
300 calories of Frozen Broccoli Spears have 77.6 times more Vitamin A, 9.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.7 times more Vitamin C than Jujube.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Jujube:
300 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 15.4 times more Sodium, 18.5 times more Zinc and 3.2 times more Water than Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.9 times more Protein than Jujube.
While 300 kcal of Raw Jujube contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Jujube offer comparable quantities of Energy per 300 calories.