Comparing Nutrients in 300 calories JujubeVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Jujube
380g
Boiled Spears Frozen Broccoli
1071g
Jujube has 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Boiled Spears Frozen Broccoli?
Jujube VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Jujube vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 71.9 times more Vitamin A, 7.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Jujube.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 10.9 times more Manganese, 6.7 times more Phosphorus, 2 times more Potassium, 22.6 times more Sodium, 16.9 times more Zinc and 3.3 times more Water than Raw Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Protein than Raw Jujube.
Both Jujube and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.