Comparing Nutrients in 300 calories JujubeVS Broccoli Raab
Weight per 300 calories
Jujube
380g
Broccoli Raab
1364g
Jujube has 3.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Jujube or Broccoli Raab?
Lets compare vitamin content per 300 calories of Jujube vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 235.2 times more Vitamin A, 29.1 times more Vitamin B1, 11.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Jujube.
Both Jujube and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 18.5 times more Calcium, 2.1 times more Copper, 16 times more Iron, 7.9 times more Magnesium, 16.9 times more Manganese, 11.4 times more Phosphorus, 2.8 times more Potassium, 39.5 times more Sodium, 55.3 times more Zinc and 4.3 times more Water than Raw Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.8 times more Fat and 9.5 times more Protein than Raw Jujube.
Both Jujube and Broccoli Raab offer comparable quantities of Energy per 300 calories.