Nutrient Comparison: Jujube VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jujube vs Broccoli Raab:
- 1 pound of Jujube has 3.4 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Jujube.
- 1 pound of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jujube vs Broccoli Raab:
- 1 pound of Jujube has 1.7 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.1 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 11 times more Sodium and 15.4 times more Zinc than Raw Jujube.
- Both Jujube and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jujube has 3.6 times more Energy and 7.1 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Protein than Raw Jujube.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy