Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Dried Fresh Chinese Jujube
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 10 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Fresh Chinese Jujube?
Boiled Spears Frozen Broccoli VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Fresh Chinese Jujube:
300 calories of Boiled Spears Frozen Broccoli have 11.7 times more Vitamin B1, 15.3 times more Vitamin B2 and 1.8 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Fresh Chinese Jujube:
300 calories of Boiled Spears Frozen Broccoli have 8.1 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 8.1 times more Phosphorus, 8.3 times more Potassium, more Selenium, 48.2 times more Sodium, 7.7 times more Zinc and 45.1 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 9.5 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5 times more Fiber and 6.6 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 300 calories.