Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dried Fresh Chinese Jujube:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 5.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dried Fresh Chinese Jujube:
- 5 ounces of Boiled Spears Frozen Broccoli have more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 5.4 times more Copper, 8.3 times more Iron, 95.6 times more Manganese and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Fresh Chinese Jujube contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Fresh Chinese Jujube contain 10 times more Energy, 13.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy