Nutrient Comparison: Dried Fresh Chinese Jujube VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Broccoli Raab:
- 5 ounces of Dried Fresh Chinese Jujube have 10.8 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Broccoli Raab:
- 5 ounces of Dried Fresh Chinese Jujube have 5.5 times more Copper, 2.4 times more Iron and 78.7 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 6.6 times more Sodium, 2 times more Zinc and 4.6 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Broccoli Raab contain similar levels of Phosphorus and Potassium per five ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 12.8 times more Energy, 25.4 times more Carbohydrate, 121.2 times more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy