Comparing Nutrients in 500 calories Dried Fresh Chinese JujubeVS Broccoli Raab
Weight per 500 calories
Dried Fresh Chinese Jujube
178g
Broccoli Raab
2273g
Dried Fresh Chinese Jujube has 12.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Broccoli Raab?
Dried Fresh Chinese Jujube VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 44 times more Vitamin B1 and 31.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Broccoli Raab:
500 calories of Dried Fresh Chinese Jujube have 6.2 times more Manganese than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 21.9 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 13.7 times more Phosphorus, 11.5 times more Potassium, more Selenium, 84.3 times more Sodium, 25.2 times more Zinc and 58.5 times more Water than Dried Fresh Chinese Jujube.
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Fresh Chinese Jujube have 2 times more Carbohydrate and 9.5 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.5 times more Fat, 5.7 times more Fiber and 8.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Broccoli Raab offer comparable quantities of Energy per 500 calories.