Nutrient Comparison: Dried Fresh Chinese Jujube VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Broccoli Raab:
- 14 ounces of Dried Fresh Chinese Jujube have 10.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Broccoli Raab:
- 14 ounces of Dried Fresh Chinese Jujube have 5.5 times more Copper, 2.4 times more Iron and 78.7 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 6.6 times more Sodium, 2 times more Zinc and 4.6 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Broccoli Raab contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 12.8 times more Energy, 25.4 times more Carbohydrate, 121.2 times more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy