Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Green Kiwifruit
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Green Kiwifruit
492g
Raw Green Kiwifruit has 2.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Kiwifruit?
Boiled Spears Frozen Broccoli VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Green Kiwifruit:
300 calories of Boiled Spears Frozen Broccoli have 27.8 times more Vitamin A, 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, 2 times more Vitamin E and 4.8 times more Vitamin K than Green Kiwifruit.
Both Boiled Spears Frozen Broccoli and Green Kiwifruit provide similar amounts of Vitamin C per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Green Kiwifruit:
300 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 20.7 times more Selenium, 17.4 times more Sodium, 4.7 times more Zinc and 2.4 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 2.2 times more Fiber and 5.9 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 8.7 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6