Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Green Kiwifruit:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin K than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Kiwifruit provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Green Kiwifruit:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 2 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Selenium and 2.1 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 3 times more Copper and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Kiwifruit contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Protein than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.2 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Kiwifruit offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.