Nutrient Comparison: Jujube VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Boiled Spears Frozen Broccoli:
- 7 ounces of Jujube have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Boiled Spears Frozen Broccoli:
- 7 ounces of Jujube have 1.7 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus and 6 times more Zinc than Raw Jujube.
- Both Jujube and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jujube have 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Protein than Raw Jujube.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy