Nutrient Comparison: Frozen Broccoli Spears VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Jujube:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jujube provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Jujube:
- 100 grams of Frozen Broccoli Spears have 2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 6.8 times more Zinc than Jujube.
- While 100 g of Raw Jujube contain 2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jujube contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Protein than Jujube.
- While 100 g of Raw Jujube contain 2.7 times more Energy and 3.8 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy