Nutrient Comparison: Frozen Broccoli Spears VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
- 14 ounces of Frozen Broccoli Spears have more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 6.5 times more Copper, 7.1 times more Iron and 121.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Fresh Chinese Jujube contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 9.7 times more Energy, 13.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy