Nutrient Comparison: Frozen Broccoli Spears VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Green Kiwifruit:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.5 times more Vitamin K than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Kiwifruit provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Green Kiwifruit:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 2.3 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Selenium and 2.4 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 3.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Kiwifruit contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3 times more Omega 3 and 2.7 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.1 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Kiwifruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.