Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Green Kiwifruit
Weight per 300 calories
Frozen Broccoli Spears
1035g
Green Kiwifruit
492g
Raw Green Kiwifruit has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Kiwifruit?
Frozen Broccoli Spears VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Green Kiwifruit:
300 calories of Frozen Broccoli Spears have 30 times more Vitamin A, 5.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 7.9 times more Vitamin B9, 1.5 times more Vitamin C, 1.9 times more Vitamin E and 5.3 times more Vitamin K than Green Kiwifruit.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Green Kiwifruit:
300 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 20 times more Selenium, 11.9 times more Sodium, 5.1 times more Zinc and 2.3 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.7 times more Copper than Frozen Broccoli Spears.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.3 times more Omega 3, 2.1 times more Fiber and 5.6 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 3.2 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6