Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Kumquats
Weight per 300 calories
Frozen Broccoli Spears
1035g
Kumquats
423g
Raw Kumquats have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Kumquats?
Frozen Broccoli Spears VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Kumquats?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Kumquats:
300 calories of Frozen Broccoli Spears have 9.3 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 11.9 times more Vitamin B6, 13.5 times more Vitamin B9, 3.8 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Kumquats.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Kumquats:
300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 2 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 7.6 times more Phosphorus, 3.3 times more Potassium, more Selenium, 4.2 times more Sodium, 4.9 times more Zinc and 2.7 times more Water than Kumquats.
Both Frozen Broccoli Spears and Kumquats contain similar levels of Copper per 300 calories.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.5 times more Omega 3 and 4 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kumquats offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.