Frozen Broccoli Spears VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemon?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lemon:
- 300 calories of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.5 times more Vitamin B9, 1.3 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Lemon.
- 300 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lemon:
- 300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 2 times more Magnesium, 8.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium, 8.5 times more Sodium and 5.7 times more Zinc than Lemon.
- Both Frozen Broccoli Spears and Lemon contain similar levels of Copper, Iron and Water per 300 calories.
- 300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.8 times more Protein than Lemon.
- While 300 kcal of Raw Lemons Without Peel contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemon offer comparable quantities of Energy and Fiber per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.