Nutrient Comparison: Frozen Broccoli Spears VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Kumquats:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Kumquats.
- Both Frozen Broccoli Spears and Kumquats provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Kumquats:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, more Selenium and 2 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 1.5 times more Calcium and 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kumquats contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 and 1.6 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 2.4 times more Energy, 3 times more Carbohydrate, 6.4 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.